Opening the Joints
with Amanda Dozal
Props: 1 Firm & Folded Blankets / 1 Yoga Strap or Belt
In this 30-minute practice, Amanda walks through some simple and accessible ways to open the shoulders and hips.
with Amanda Dozal
Props: 1 Firm & Folded Blankets / 1 Yoga Strap or Belt
In this 30-minute practice, Amanda walks through some simple and accessible ways to open the shoulders and hips.