Activate Mula Bandha

with Amanda Dozal

Props: Firmly folded Blankets

In this 8-minute practice, Amanda leads you through a quick way to reconnect with your foundation. Mula Bandha is often confused with “Ashvini Mudra” – She describes a practice of using Ashvini Mudra to activate Mula Bandha and allow the energy the often dormant or misused energy to wake up and rise. When practicing Mula Bandha it is said that the yogi is attempting to reach the true source, the root of creation.