Wild Mountain Yoga Studio, Grass Valley, California

Wild Mountain Yoga Studio, Grass Valley, California
574 Searls Ave., Nevada City, CA 95959
530.265.4072     driving directions

Welcome to the Wild Mountain Yoga Center!

We're the "wild grown" Yogis of the Sierra Nevada Foothills, expressing the unique culture of Nevada County.  Our beautiful studios, nestled between Nevada City and Grass Valley, California, have wood floors, natural light and a nourishing atmosphere. Our teachers offer guidance on our journey of self discovery and acceptance and are committed to creating a strong sense of community in search of our inner wilderness.

Our studio, one of the founding members of the Green Yoga Association, is a powerful, tranquil force advocating reverence and ahimsa (non-violence) toward our environment, our community, and ourselves.

Classes include Yoga, Feldenkrais, Jin Shin Jyutsu, and Meditation.

Beginners and first-timers are always welcome.

UPCOMING WORKSHOPS & EVENTS

BUDDHA LOUNGE ~ RELAXING AND
RESTORATIVE YOGA with Elke Brown

Friday, November 7, 4:30 – 6pm $15
Unwind, undo & let go into a relaxed state of consciousness. Rejuvenate body, mind and spirit.
Must pre-register! Limited class size.
Call Elke 470-0450

INTRO TO JIN SHIN JYUTSU®: RELAXING WITH SIMPLE DAILY SEQUENCES
Saturday, November 15, 12:30-2:30pm $15
Empower yourself to harmonize your own energy. Learn to apply the gentle touch of your own hands on your body, at precise places, in specific sequences, to relax/revitalize.
Call Hilary Anderson to register.
265-6634 or email hilary6634@gmail.com

ANATOMY OF YOGA: “THE CORE”
Fourth of 6 monthly workshops with Lisa Biow
Saturday, November 22, 12:30-4 pm
$45 ($80 for two anatomy workshops)
In this class, we’ll demythologize the term “core”--what it is, how it works, what happens when it doesn’t and how to enliven and strengthen it through yoga asana. We’ll place particular emphasis on understanding the various layers of abdominal muscle and the deep stabilizing muscles of the lower back, and their importance in preventing and healing lower back injuries.
Must pre-register! Call Lisa 432-4310

THE DIAMONDLOGOS TEACHINGS: AN INTRODUCTORY EVENING
with Manohar Croke, MA & Abhi Ktori
Thursday, Nov. 20, 7:30 - 9:00 pm
Suggested donation is $10
The Diamondlogos Teachings is a system of in-depth spiritual guidance and training developed by Faisal Muqaddam (formerly co-developer of the "Diamond Approach" with A.H. Almaas). This system uses meditation and inquiry processes to explore and transform psychological patterns or ego structures that block our attunement to essential states of Being. Weaving together knowledge from Tibetan Buddhism, Sufism, the enneagram and depth-psychology, the Diamondlogos method offers specific support in cultivating Essential capacities and resources. The aim is to cultivate a more graceful and easy movement between the relative and the Absolute, the worldly and the spiritual. In particular, this work focuses on the journey of the individual spirit, as well as the spritiual journey, and places the discovery of each individual's unique soul expression in the foreground.
Contact Info: 530-362-6908 or abhmanohar@sbcglobal.net

YIN YOGA WORKSHOP with Katie Carter
Friday, November 28, 4:30-6pm
Relax into your body; Discover and explore each subtle layer along the way to your deep resting place. Yin yoga is a great complement to a stronger, fast paced yoga practice or lifestyle.
Must pre-register! Call Katie 265-9343
For more info visit: www.katiecarteryoga.com

To see more classes see our full Class Schedule

To see more upcoming workshops see our full Workshop Schedule

FIRST-TIMERS

4 week INTRODUCTION TO YOGA
Wednesdays, October 8 - 29, 3:30 – 5pm $48
Yoga basics: Alignment, strength, flexibility, breath & relaxation.
Must pre-register! Call Jill Hersh 265-2963

New students can buy a Sampler Pass for $50: 
4 classes with 4 different teachers ~ 6 week limit ~
Shop around and find the class that fits your schedule, your body type, and your personality! 
Look for level 1 or level 1-2.
See the Class Schedule.

Driving Directions
How to attend and class fees

WHAT'S NEW

 

Please join us

the first Saturday of each month

for our

~~ by donation ~~

COMMUNITY YOGA CLASS


 

11:00-12:30pm

ALL PROCEEDS TO GO TO A LOCAL NON-PROFIT

OCTOBER 4th
taught by Mary Jane Ryan-Connelly ~~ all levels

NOVEMBER 1st
taught by Elke Brown ~~ level 1-2

DECEMBER 6th
taught by Mandy Lucchese ~~ level 2

 

 

 

 

 

 


 
Yoga Grass Valley
Student GalleryLyle, contractorMarilyn, esthethcianMiyu, Shiatsu massage, artist
©2003 Wild Mountain Yoga Center. 574 Searls Ave., Nevada City, CA 95959 530.265.4072