WHAT'S
NEW
ANATOMY OF YOGA
Workshop Series
with Lisa Biow
~ One Saturday a month for 6 months ~
A great workshop series for yoga/movement teachers
and bodyworkers!
Pre-register for all workshops with Lisa: 432-4310
$45 for each workshop
$80 for two workshops
Special rate for all 6 workshops to be announced!
ANATOMY OF YOGA: THE FEET AND LOWER LEG
Saturday, May 31, 12:30-4 pm
An exploration of the bones, muscles, and ligaments for the foot and lower leg, as well as asanas and other exercises to strengthen the feet and ankles.
ANATOMY OF YOGA: THE KNEES
Saturday, June 14, 12:30-4 pm
An exploration of the knee, in all (or at least most) of its complexity, including the muscles that stabilize and move the knee. We will also look at how various asanas can alleviate or aggravate knee problems.
ANATOMY OF YOGA: THE HIPS
September date to be announced
ANATOMY OF YOGA: CORE/ABDOMINAL MUSCLES
Saturday, October 18, 12:30-4 pm
ANATOMY OF YOGA: THE SHOULDER GIRDLE
Saturday, November 22, 12:30-4 pm
ANATOMY OF YOGA: THE SPINE
Saturday, December 13, 12:30-4 pm
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