Wild Mountain Yoga Studio, Grass Valley, California

Wild Mountain Yoga Studio, Grass Valley, California
574 Searls Ave., Nevada City, CA 95959
530.265.4072     driving directions

Welcome to the Wild Mountain Yoga Center!

We're the "wild grown" Yogis of the Sierra Nevada Foothills, expressing the unique culture of Nevada County.  Our beautiful studios, nestled between Nevada City and Grass Valley, California, have wood floors, natural light and a nourishing atmosphere. Our teachers offer guidance on our journey of self discovery and acceptance and are committed to creating a strong sense of community in search of our inner wilderness.

Our studio, one of the founding members of the Green Yoga Association, is a powerful, tranquil force advocating reverence and ahimsa (non-violence) toward our environment, our community, and ourselves.

Classes include Yoga, Feldenkrais, Jin Shin Jyutsu, and Meditation.

Beginners and first-timers are always welcome.

UPCOMING WORKSHOPS & EVENTS


INTRO TO FELDENKRAIS®: SLOW DOWN!
Friday, August 29, 6:00-7:30 pm $15
With the beginning of the school year, all things seem to speed up. What is the cost of this to the quality of your life? This is the only method that intentionally teaches you to slow down and respond to stress in a completely new way: with less effort, less tension and less pain.
Gabrielle Pullen, GCFP 263-3323

YOGA AND WEIGHT TRAINING: A YOGIC APPROACH TO WORKING OUT
Saturday, August 30, 10am-noon $15
Doing yoga poses using 2 pound dumbbells, improve muscle mass, fight osteoporosis, and build strength in the upper body, the core and the legs. Sharpen mental focus and concentration skills by connecting mind, body and spirit. Must bring 2 pound dumbbells, some yoga experience required.
Call Angelika Post 477-6435

BUDDHA LOUNGE ~ RELAXING AND
RESTORATIVE YOGA
Friday, September 5, 4:30 – 6pm $15
Unwind, undo & let go into a relaxed state of consciousness. Rejuvenate body, mind & spirit.
Must pre-register! Limited class size.
Call Elke Brown 470-0450

YOGA OFF THE MAT LECTURE
and
LIQUID MIRROR BOOK SIGNING
Tuesday, September 9, 6:30-8pm
Learn how to practice the yoga of your energy field, and extend and infuse the benefits of your yoga practice into every aspect of your life.
Kelly LaSha 263-7662
www.liquidmirror.org


ANATOMY OF YOGA: THE HIPS AND PELVIS
Third of 6 monthly workshops with Lisa Biow
Saturday, September 13th, 12:30-4 pm
Learn to safely open the hips and balance the hip and pelvic musculature, with particular emphasis on understanding and working with the sacroiliac joint and the muscles of the pelvic floor.
$45 ($80 for two workshops)
Must pre-register! Call Lisa 432-4310


INTRO TO iREST YOGA NIDRA:
LEARN TO RELAX!
Fri. Sept 26th 6:00-7:30 p.m. $15
Find your center of peace in the eye of the storm. This ancient form of relaxation improves emotional response, learning outcomes and your daily quality of life. Step into the fall season with a calm that allows stress to flow over you like water off a duck's back.
Gabrielle Pullen, GCFP 263-3323


To see more classes see our full Class Schedule

To see more upcoming workshops see our full Workshop Schedule

FIRST-TIMERS

New students can buy a Sampler Pass for $45: 
4 classes with 4 different teachers ~ 6 week limit ~
Shop around and find the class that fits your schedule, your body type, and your personality! 
Look for level 1 or level 1-2.
See the Class Schedule.

Driving Directions
How to attend and class fees

WHAT'S NEW

 

ANATOMY OF YOGA
Workshop Series
with Lisa Biow


~ One Saturday a month for 6 months ~
A great workshop series for yoga/movement teachers
and bodyworkers!

Pre-register for all workshops with Lisa: 432-4310
$45 for each workshop
$80 for two workshops
Special rate for all 6 workshops to be announced!

ANATOMY OF YOGA: THE FEET AND LOWER LEG
Saturday, May 31, 12:30-4 pm
An exploration of the bones, muscles, and ligaments for the foot and lower leg, as well as asanas and other exercises to strengthen the feet and ankles.

ANATOMY OF YOGA: THE KNEES
Saturday, June 14, 12:30-4 pm
An exploration of the knee, in all (or at least most) of its complexity, including the muscles that stabilize and move the knee. We will also look at how various asanas can alleviate or aggravate knee problems.

ANATOMY OF YOGA: THE HIPS
September date to be announced

ANATOMY OF YOGA: CORE/ABDOMINAL MUSCLES
Saturday, October 18, 12:30-4 pm

ANATOMY OF YOGA: THE SHOULDER GIRDLE
Saturday, November 22, 12:30-4 pm

ANATOMY OF YOGA: THE SPINE
Saturday, December 13, 12:30-4 pm

 
 
Yoga Grass Valley
Student GalleryLyle, contractorMarilyn, esthethcianMiyu, Shiatsu massage, artist
©2003 Wild Mountain Yoga Center. 574 Searls Ave., Nevada City, CA 95959 530.265.4072