BUDDHA LOUNGE ~ RELAXING AND
RESTORATIVE YOGA with Elke Brown
Friday, November 7, 4:30 – 6pm $15
Unwind, undo & let go into a relaxed state of consciousness. Rejuvenate body, mind and spirit.
Must pre-register! Limited class size.
Call Elke 470-0450
INTRO TO JIN SHIN JYUTSU®: RELAXING WITH SIMPLE DAILY SEQUENCES
Saturday, November 15, 12:30-2:30pm $15
Empower yourself to harmonize your own energy. Learn to apply the gentle touch of your own hands on your body, at precise places, in specific sequences, to relax/revitalize.
Call Hilary Anderson to register.
265-6634 or email hilary6634@gmail.com
ANATOMY OF YOGA: “THE CORE”
Fourth of 6 monthly workshops with Lisa Biow
Saturday, November 22, 12:30-4 pm
$45 ($80 for two anatomy workshops)
In this class, we’ll demythologize the term “core”--what it is, how it works, what happens when it doesn’t and how to enliven and strengthen it through yoga asana. We’ll place particular emphasis on understanding the various layers of abdominal muscle and the deep stabilizing muscles of the lower back, and their importance in preventing and healing lower back injuries.
Must pre-register! Call Lisa 432-4310
THE DIAMONDLOGOS TEACHINGS: AN INTRODUCTORY EVENING
with Manohar Croke, MA & Abhi KtoriThursday, Nov. 20, 7:30 - 9:00 pm
Suggested donation is $10
The Diamondlogos Teachings is a system of in-depth spiritual guidance and training developed by Faisal Muqaddam (formerly co-developer of the "Diamond Approach" with A.H. Almaas). This system uses meditation and inquiry processes to explore and transform psychological patterns or ego structures that block our attunement to essential states of Being. Weaving together knowledge from Tibetan Buddhism, Sufism, the enneagram and depth-psychology, the Diamondlogos method offers specific support in cultivating Essential capacities and resources. The aim is to cultivate a more graceful and easy movement between the relative and the Absolute, the worldly and the spiritual. In particular, this work focuses on the journey of the individual spirit, as well as the spritiual journey, and places the discovery of each individual's unique soul expression in the foreground.
Contact Info: 530-362-6908 or abhmanohar@sbcglobal.net
YIN YOGA WORKSHOP with Katie Carter
Friday, November 28, 4:30-6pm
Relax into your body; Discover and explore each subtle layer along the way to your deep resting place. Yin yoga is a great complement to a stronger, fast paced yoga practice or lifestyle.
Must pre-register! Call Katie 265-9343
For more info visit: www.katiecarteryoga.com
