Yoga Nidra Training & Workshop

with Tina Foster

Yoga Nidra is a systematic method for total relaxation. Yoga Nidra means “Sleep of the Yogis,” and has also been aptly called “Relaxing into Greatness.”  At the height of practice, the subconscious – where our deepest tensions are stored – becomes relaxed and open. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep known to neuroscientists as “theta.” Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing.