Brit Foster

The ability of a yoga practice to transform lives is what continues to inspire me. After taking my first yoga class when I was 19, I immediately felt a shift in myself and a strong connection between my mind, body and spirit. Over the years, I have always found my way back onto the mat, taking refuge in my practice during challenging times, and finding profound growth in my life through yoga. As a teacher, my aim is to encourage everyone to begin their practice and open themselves up to the possibility of transformation in their lives.