5-week Breathing Series
Wednesdays, April 27th – May 25th
“Breathing is the most readily accessible
resource for creating & sustaining
your vital energy.”
Pranayama, the 4th limb of yoga, is the science of controlling the breath to direct, energize, and harmonize prana or life-force.
This series begins with simple, foundational techniques for releasing obstacles to breathing and introduces refined techniques as the series progresses.