Pranayam Series

5-week Breathing Series

Wednesdays, April 27th – May 25th

“Breathing is the most readily accessible
resource for creating & sustaining
your vital energy.”

Pranayama, the 4th limb of yoga, is the science of controlling the breath to direct, energize, and harmonize prana or life-force.

This series begins with simple, foundational techniques for releasing obstacles to breathing and introduces refined techniques as the series progresses.