Intro to Hatha Yoga

4-Week Series

Discover the foundational methods of Hatha Yoga in this 4-week intro series developed by Amanda Dozal. Learn proper bone & joint alignment and a true therapeutic approach to yoga. Great for beginners, injuries, and limited mobility.

Mondays – 10:45am-12:00pm

October 7th, 14th, 21st, and 28th

Nevada City Studio

Thursdays – 6:00pm-7:15pm

October 10th, 17th, 24th, and Nov 7th

Grass Valley Studio

Take one or both weekly

Membership & Passes Accepted or $20 Drop-Ins Welcome