Intro to Hatha Yoga
4-Week Series
Discover the foundational methods of Hatha Yoga in this 4-week intro series developed by Amanda Dozal. Learn proper bone & joint alignment and a true therapeutic approach to yoga. Great for beginners, injuries, and limited mobility.
Mondays – 10:45am-12:00pm
October 7th, 14th, 21st, and 28th
Nevada City Studio
Thursdays – 6:00pm-7:15pm
October 10th, 17th, 24th, and Nov 7th
Grass Valley Studio
Take one or both weekly
Membership & Passes Accepted or $20 Drop-Ins Welcome