The Heart of Hatha
Phase One Immersion
Deepen your practice & develop greater understanding of the science & art of yoga. Learn the foundational aspects of yoga through daily practice & study. Program includes daily asana, puja, mantras, chanting, pranayam, meditation, philosophy, self inquiry and more.
Phase Two Immersion
Learn the tools & techniques to be an effective teacher. Whether you choose to teach or not these practices will empower you to communicate with confidence, and navigate life with clarity and direction. Maintain the daily practices of phase one, and expand with new tools.