The Heart of Hatha

Phase Two

The Tools to Teach

$1,500 paid in full
or
$1,800 with deposit & optional payment plan

$1,500.00

Immersion Phase One

Finding Your Foundation | 125 Hours

Deepen your practice and develop greater understanding of the science & art of yoga. Learn the foundations of asana with daily practice and comprehensive study.

July 2016 – November 2016

View Phase One

Immersion Phase Two

The Tools to Teach | 125 Hours

Learn to be an effective teacher. Whether you choose to teach or not, these practices will empower you to live with confidence and navigate life with clarity, direction, and ease.

January 2017 – May 2017

View Phase Two

The Heart of Hatha

250-Hour Teacher Training

with Amanda Serene Dozal

The Heart of Hatha 250-hour yoga teacher training/immersion is designed for new and seasoned teachers and practitioners. This training will give you the knowledge, hands on skills and certification required to successfully teach. With a unique, high caliber staff of national and international teachers, it is our goal to prepare and inspire you towards a path and practice of presence and peace. This program has been designed to take as an entire training or into 125 hour immersions. For students looking to deepen their practice and gain greater understanding of the science and art of yoga, the first phase is for you. Develop greater knowledge and understanding of strong foundational joint and bone alignment in asana, and why yoga is about finding deep strength and stability before ever stretching which is greatly misunderstood in Hatha Yoga. If you already have a 200hr certification under your belt, join us for the second phase. Empower yourself and your students through greater understanding of pranayam, poses and why you do what with a purpose. Teaching should be of reason and not creatively random. Learn the why’s and how’s and the do’s and dont’s of practice.

Traditional Practices
Daily Traditional Practices of Asana, Pranayam, Meditation, Kriyas, Mantras & Bandhas.
Philosophy
Lecture & discussion on the philosophy, lifestyle and ethics of yoga practitioners and teachers. Daily self-inquiry writing, reflection and group discussion.
Traditional Texts
An in-depth study of the history of yoga including traditional texts, Sanskrit, mantras, etc.

Teaching Techniques
How to be an effective instructor, qualities of a teacher, styles of teaching, demos, observation, assisting and correcting.
Anatomy & Physiology
Learn the body systems. General understanding of the musculoskeletal, endocrine, nervous, respiratory, and digestive systems.
Yoga Lifestyle
How to begin or further your career in the Yoga Industry.

Phase One Immersion

Find Your Foundation & Deepen Your Practice

Deepen your practice & develop greater understanding of the science & art of yoga. Learn the foundational aspects of yoga through daily practice & study. Program includes daily asana, puja, mantras, chanting, pranayam, meditation, philosophy, self inquiry and more.

125 Hours

100 Studio Hours | 25 Homework Hours

May 2016 – September 2016

May 4th – 8th | 8:00am-4:00pm

July 6th-10th | 8:00am-4:00pm

September 7th-11th | 8:00am-4:00pm

Daily Practice
Dive in deep with a consistent & structured daily practice. Asana, pranayam (breathing), meditation & contemplation.
Philosophy
Lecture & discussion on the philosophy, lifestyle and ethics of yoga practitioners and teachers.
Anatomy & Physiology
Learn the body systems. General understanding of the musculoskeletal, endocrine, nervous, respiratory, and digestive systems.

Phase Two Immersion

Deepen Your Dharma | The Tools to Teach

Learn the tools & techniques to be an effective teacher. Whether you choose to teach or not these practices will empower you to communicate with confidence, and navigate life with clarity and direction. Maintain the daily practices of phase one, and expand with new tools.

125 Hours

100 Studio Hours | 25 Homework Hours

January 2017 – May 2017

January 18th – 22nd | 8:00am – 4:00pm

March 15th – 19th | 8:00am – 4:00pm

May 17th-21st| 8:00am – 4:00pm

Practice
Expand and continue the foundational daily practices of phase one. Learn yoga lifestyle, ethics and practicalities.
The Tools of Teaching
Learn demonstration, observation, assisting and correcting techniques
Communication Essentials
Whether you choose to teach of not, these tools will empower you to communicate with confidence and navigate life with clarity and direction.

Asana Practice & Study

A traditional approach to foundational principles of divine alignment. Daily practice & study of the physical, energetic & spiritual aspects of asana. Learn proper spine, bone and joint alignment through traditional asanas.

Philosophy & Self Inquiry

A process of lecture, journaling and group discussion about the concepts, ethics and practice of self-awareness. A more in-depth look into each of the eight-limbs on the yogic path.

Morning Ritual

Each morning practice begins with chanting mantras and breathing practices known as pranayama. Learn the meaning and relevance of traditional Sanskrit mantras. Study the power and potential of classical breathing practices.

Teaching Tools

Learn essential communication tools, class sequencing, adjustments. Whether you choose to teach or not, these tools will undoubtably give you the confidence to communicate with clarity & precision.

Nada Yoga

Use daily mantra, sound and vibration to achieve a deeper unity with the inner and outer world. In addition to daily practices, join guest teacher Wah! through workshops on the Power of Receptivity and the healing potential of sound.

Lead Instructor

Amanda Serene Dozal

Lead Instructor | E-RYT 500

Amanda has been certified and teaching since 2002. She has taught at, managed and owned studios across the North and Mid-west. With an accessible yet challenging approach to yoga, she is known for her strong foundational practices, intelligent articulation, clarity and precision in and outside of the studio setting. She has spent the past 13 years immersed in practice and study, blending the brilliance and beauty of Kriya, Iyengar, Kundalini and Anusara yoga practices and philosophy.

Guest Teachers

Guest Instructor

Wah!

Guest Teacher

Wah! has been making music for the yoga world for 25 years and published books on yoga and healing. Wah! teaches women’s leadership training, sound healing workshops, yoga teacher training, and performs Healing Concerts in planetariums and theaters across the country. She is an innovator in her field, using a deep understanding of music and healing to create profound transformative events.

Guest Teacher

Jai Dev Singh

Guest Teacher

Jai Dev is a yogi, teacher and practitioner of Ayurvedic Medicine. He has been teaching Kundalini Yoga for over ten years and posseses great knowledge and experience of the yogic and ayurvedic sciences. He is a Clinical Ayurvedic Specialist and formerly served as the Clinical Director at the California College of Ayurveda as well as the director of the college’s Pancha Karma Center and Ayurvedic Spa.

Phase One

Finding Your Foundation
May 2016 – September 2016
$1,500 in Full
$1,800 in Monthly Payments
Register Phase 1

Full Training

The Heart of Hatha
May 2016 – March 2017
$3,000 in Full
$3,600 in Monthly Payments
Register

Phase Two

The Tools To Teach
November 2016 – March 2017
$1,500 in Full
$1,800 in Monthly Payments
Register Phase II

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The Heart of Hatha

The Tools to Teach

Immersion Phase One

Immersion Phase Two

250-Hour Teacher Training

Traditional Practices

Philosophy

Traditional Texts

Teaching Techniques

Anatomy & Physiology

Yoga Lifestyle

Find Your Foundation & Deepen Your Practice

May 2016 – September 2016

Daily Practice

Philosophy

Anatomy & Physiology

Deepen Your Dharma | The Tools to Teach

January 2017 – May 2017

Practice

The Tools of Teaching

Communication Essentials

Amanda Serene Dozal

Lead Instructor | E-RYT 500

Guest Teachers

Wah!

Guest Teacher

Jai Dev Singh

Guest Teacher

Phase One

Finding Your Foundation

Full Training

The Heart of Hatha

Phase Two

The Tools To Teach