Class Descriptions

Hatha Blend

January 2, 2014

An ongoing exploration into the art and science of yoga. A blend of yoga asana (postures) including seated, standing and twisting positions. Intro to inversions, back-bends, pranayama (breathing techniques) and yoga philosophy.

yogahour

January 1, 2014

Difficult yet doable! Yogahour is a challenging, upbeat class set to music. Offering clear and specific alignment instructions in an environment accessible to all levels. Not suitable for those with major injuries or limited mobility Heated to 80 degrees.

R&R

January 1, 2014

A balanced blend of hatha (physical) and restorative (props used to support the body through passive poses) to relax and revive your self/body.

Kids Yoga

March 29, 2012

Yoga, meditation, songs & games for the little ones. Ages 4-10 are welcome. 1 hour class.