The asana practice is a foray through the shapes and forms of various poses and positions. From outer placement to inner action, the body becomes a gateway for developing both physical prowess and conscious awareness. This journey takes the practitioner from the surface experience of shape to the interior experiences of the energy, or prana, that lives at the heart of who we are. Alignment in yoga is far from a set of rigid rules or dogma about the postures, but is, instead, a process of developing a relationship between the position of the body in space and the depths of our own energetic awareness.

Join Christina Sell for asana classes designed to develop precision in form, clarity in action, and an appreciation for both the simplicity and complexity of sustained asana practice.