Wild Mountain Yoga Studio, Grass Valley, California

Wild Mountain Yoga Studio, Grass Valley, California

WORKSHOPS
and Special Events

AUGUST 2008

Friday,
August 29,
6:00-7:30pm

Intro to Feldenkrais®: Slow Down!
With the beginning of the school year, all things seem to speed up. What is the cost of this to the quality of your life? This is the only method that intentionally teaches you to slow down and respond to stress in a completely new way: with less effort, less tension and less pain.
$15
Gabrielle Pullen, GCFP 263-3323

Saturday,
August 30,
10-12noon
Yoga and Weight Training: A Yogic Approach to Working Out
Doing yoga poses using 2 pound dumbbells, improve muscle mass, fight osteoporosis, and build strength in the upper body, the core and the legs. Sharpen mental focus and concentration skills by connecting mind, body and spirit. Must bring 2 pound dumbbells, some yoga experience required.
$15
Call Angelika Post 477-6435
   
SEPTEMBER 2008
Friday,
Sept. 5
4:30–6pm
Buddha Lounge ~ Relaxing and Restorative Yoga
Unwind, undo & let go into a relaxed state of consciousness. Rejuvenate body, mind and spirit.
Must pre-register! Limited class size.
$15
Call Elke Brown 470-0450

Tuesday,
Sept. 9,
6:30-8pm
"Yoga off the Mat" Lecture
and
Liquid Mirror Book Signing

Learn how to practice the yoga of your energy field, and extend and infuse the benefits of your yoga practice into every aspect of your life.
Kelly LaSha 263-7662
www.liquidmirror.org
Saturday, Sept. 13 ,
12:30-4pm
Anatomy of Yoga: The Hips and Pelvis
Third of 6 monthly workshops with Lisa Biow
Learn to safely open the hips and balance the hip and pelvic musculature, with particular emphasis on understanding and working with the sacroiliac joint and the muscles of the pelvic floor.
$45 ($80 for two workshops)
Must pre-register! Call Lisa 432-4310
Friday,
Sept. 26 ,
6-7:30 pm
Intro to iRest Yoga Nidra: Learn to Relax!
Find your center of peace in the eye of the storm. This ancient form of relaxation improves emotional response, learning outcomes and your daily quality of life. Step into the fall season with a calm that allows stress to flow over you like water off a duck's back.
$15
Gabrielle Pullen, GCFP - 263-3323
 

 

Yoga Grass Valley Workshops

HOW TO ATTEND

Just show up! All classes are ongoing and fees are paid directly to the instructor. Complimentary use of yoga mat for first class.
Class Schedule

Pre-register for workshops by calling the instructor or Wild Mountain, 530.265.4072.

 

Yoga Etiquette
DO ... remove shoes in lobby.
DO ... wear comfortable workout attire, clean, bare feet.
DO ... stay well hydrated.
DO ... purchase or bring your own personal yoga mat.
DO ... arrive on time. Each class has its own rhythm.
The beginning is important.

DON'T ... eat a heavy meal within 2 hours of class.
DON'T ... wear fragrance or perfumes.
DON'T ... enter studio during meditation.

 

DRIVING DIRECTIONS

Wild Mountain Yoga Center is located in the Seven Hills Business District just west of downtown Nevada City. Traveling from Grass Valley take Hwy 49/20 to the Gold Flat/Ridge Rd. exit. Turn left and go over freeway and take the first right onto Searls Ave. Continue for about 2 blocks and we're on the left at 574 Searls.

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photos by Linda Savitz and Bill Carter

Yoga Grass Valley
Student GalleryLiz, managerLyle, contractorEvans, tri-athlete
©2003 Wild Mountain Yoga Center. 574 Searls Ave., Nevada City, CA 95959 530.265.4072
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