Each time I step onto the mat I am a new person. I use my mat as a mirror: I face challenges and notice shifts in my mind and body, some easy, some hard. I use my mat as a guide, and it is with deepest gratitude that I thank yoga for helping me find a home within myself.

With yoga, I hope to shine a light on the potential within each student to find stability, strength and empathy within themselves. My classes provide a safe space for students to practice, to have fun, to be easy on themselves and hard on their challenges.