INTRO TO FELDENKRAIS®: SLOW DOWN!
Friday, August 29, 6:00-7:30 pm $15
With the beginning of the school year, all things seem to speed up. What is the cost of this to the quality of your life? This is the only method that intentionally teaches you to slow down and respond to stress in a completely new way: with less effort, less tension and less pain.
Gabrielle Pullen, GCFP 263-3323
YOGA AND WEIGHT TRAINING: A YOGIC APPROACH TO WORKING OUT
Saturday, August 30, 10am-noon $15
Doing yoga poses using 2 pound dumbbells, improve muscle mass, fight osteoporosis, and build strength in the upper body, the core and the legs. Sharpen mental focus and concentration skills by connecting mind, body and spirit. Must bring 2 pound dumbbells, some yoga experience required.
Call Angelika Post 477-6435
BUDDHA LOUNGE ~ RELAXING AND
RESTORATIVE YOGA
Friday, September 5, 4:30 – 6pm $15
Unwind, undo & let go into a relaxed state of consciousness. Rejuvenate body, mind & spirit.
Must pre-register! Limited class size.
Call Elke Brown 470-0450
YOGA OFF THE MAT LECTURE
and
LIQUID MIRROR BOOK SIGNING
Tuesday, September 9, 6:30-8pm
Learn how to practice the yoga of your energy field, and extend and infuse the benefits of your yoga practice into every aspect of your life.
Kelly LaSha 263-7662
www.liquidmirror.org
ANATOMY OF YOGA: THE HIPS AND PELVIS
Third of 6 monthly workshops with Lisa Biow
Saturday, September 13th, 12:30-4 pm
Learn to safely open the hips and balance the hip and pelvic musculature, with particular emphasis on understanding and working with the sacroiliac joint and the muscles of the pelvic floor.
$45 ($80 for two workshops)
Must pre-register! Call Lisa 432-4310
INTRO TO iREST YOGA NIDRA:
LEARN TO RELAX!
Fri. Sept 26th 6:00-7:30 p.m. $15
Find your center of peace in the eye of the storm. This ancient form of relaxation improves emotional response, learning outcomes and your daily quality of life. Step into the fall season with a calm that allows stress to flow over you like water off a duck's back.
Gabrielle Pullen, GCFP 263-3323