Hatha Blend 1-2
An ongoing exploration into the art and science of yoga. A blend of yoga asana (postures) including seated, standing and twisting positions. Intro to inversions, back-bends, pranayama (breathing techniques) and yoga philosophy.
An ongoing exploration into the art and science of yoga. A blend of yoga asana (postures) including seated, standing and twisting positions. Intro to inversions, back-bends, pranayama (breathing techniques) and yoga philosophy.