Wild Mountain Yoga Studio, Grass Valley, California

Wild Mountain Yoga Studio, Grass Valley, California

CLASS DESCRIPTIONS

8 AM Ashtanga: An athletic flow based on the Ashtanga Primary Series as taught by as taught by B.N.S. Iyengar and K. Patabi Jois.  Sychronized breath, posture and movement cleanse, stretch and strengthen, bringing lightness and energy to the body.  All levels welcome. 

Blue Mountain Meditation: Eknath Easwaren's passage meditation and related practices for transforming one's life. Call Mary Jane 272-4152.

Feldenkrais®“Awareness Through Movement”: This revolutionary relaxation technique restructures your whole personality. Transform old habits & tendencies (samskaras), into a new sense of well being. Using movement, meditation, visualization, breath & self-hypnosis release unconscious tension. Change your life from within.www.awarenessthroughmovement.info

Gentle Iyengar uses careful sequencing, attention to alignment and breath, and the use of props to make poses accessible for all.

Jin Shin Jyutsu® Guided Self-Help: A deeply relaxing guided practice (seated or lying down) of your own simple hand placements on your body. Brings harmony to mind, body and spirit. Promotes well-being.

Kundalini Yoga: a complete system drawing from all yogic techniques. Strengthens all body functions while providing the practioner with an experience of heightened energy and higher awareness.

Mandala of Yoga: Using breath, sound and movement, we will energize the body, mind and spirit as we spiral ever deeper into the pure essence of the heart.

Mindful Flow: An inward journey blending conscious breath, dynamic movement and focused stillness designed to open the heart, calm the mind, and energize the body.

Mountain Flow: An invigorating vinyasa class designed to deepen your relationship with yourself, your body and your practice. Experience a well-rounded class, combining alignment techniques of the body with breath awareness, creating integrity in each pose so it can be carried off the mat into daily life.

Powerful Flow: A viorous and fun class which includes vinyasa flows and some longer holds in poses, a core strengthening series, and deep breathwork which all blend into a powerful morning practice.

Restorative Yoga: Restful poses designed to cleanse and nourish the body and renew the spirit. Using bolsters and blankets to support the body, allowing full relaxation.

Strength, Balance, and Laughter: A yogic approach to working out, focusing on core strength, weight bearing, the joy of moving, the healing power of laughter, and being present - one breath at a time.

Svaroopa® Style Yoga: Gentle, reliably effective spinal opening yoga. Supportive propping and detailed alignments in seated and reclining poses, release spinal tensions, easing chronic stress, pain and injury. Deeply soften and rejuvenate into bliss!

Translucent Tribe Gathering: An invitation to honor the deepest calling of your wide heart; to honor the intuition, alive in you, of living as love for real.  Explore translucent practices of awakening just now and giving it  away as a gift!  All welcome.  Info: www.translucents.org

TriYoga Flows: Systematically designed for students of all levels learning poses at their own pace without risk of injury. The magic of TriYoga Flows lies in the fluid, wavelike movements.

Up-Tempo Flow: This dynamic class builds strength and flexibility through flowing movement, posture and breath; joining music and silence, effort and ease.

Vipassana Meditation: A simple and accessible vehicle for opening the heart, clearing the mind and living in a peaceful and free way. Call Barbara 272-6425.
More info: http://www.mtstream.org

Yoga for EveryBody:  Using the breath and a clear state of attention to balance the body, create deeper strength, increase flexibility and body awareness.    Based on the teachings of B.K. S. Iyengar and Vanda Scaravelli. 

Yoga Fusion: Expereince a unique synergy between Hatha and Kundalini yoga. Class includes pranayama, vinyasa flow, adn powerful kriyas ~ all to purify and prepare the mind for chanting and silent meditation.

Yoga Sanctuary:  A "Sunday Morning" experience with yoga for body andspirit. 

Yoga Tapestry:  A colorful practice weaving elements of the seven chakras; foundation / alignment, fluidity, core strength, breath, purification, intuition and integrating with the rich tapestry of life.
 
Young at Heart Yoga: Lengthening & strengthening poses for the midlife student. Blending passive (yin) & active (yang) sequences with pranayama (breath) Be nurtured and have fun!

Yoga Grass Valley Class Descriptions

HOW TO ATTEND

Just show up! All classes are ongoing and fees are paid directly to the instructor. Complimentary use of yoga mat for first class.
Class Schedule

Pre-register for workshops by calling the instructor or Wild Mountain, 530.265.4072.

Yoga Etiquette
DO ... remove shoes in lobby.
DO ... wear comfortable workout attire, clean, bare feet.
DO ... stay well hydrated.
DO ... purchase or bring your own personal yoga mat.
DO ... arrive on time. Each class has its own rhythm.
The beginning is important.
DO ...let your teacher know about injuries or conditions tht might affect your practice.

DON'T ... eat a heavy meal within 2 hours of class.
DON'T ... wear fragrance or perfumes.
DON'T ...leave your cellphones on!
DON'T ... enter studio during meditation, but you are welcome to join us once we start the asana practice.

 

LEVELS

Level 1: Suitable for the beginning yoga students.

Level 2: Suitable for continuing students.

Level 3: For the advanced practitioner, able to work on intermediate poses, backbends and inversions.

DRIVING DIRECTIONS

Wild Mountain Yoga Center is located in the Seven Hills Business District just west of downtown Nevada City. Traveling from Grass Valley take Hwy 49/20 to the Gold Flat/Ridge Rd. exit. Turn left and go over freeway and take the first right onto Searls Ave. Continue for about 2 blocks and we're on the left at 574 Searls.

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©2003 Wild Mountain Yoga Center. 574 Searls Ave., Nevada City, CA 95959 530.265.4072
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