CLASS DESCRIPTIONS
Blue Mountain Meditation: Eknath Easwaren's passage
meditation and related practices for transforming one's
life. Call Mary Jane 272-4152.
Circle of Stillness: WYMC is now open every Tuesday 12:30-1:30 welcoming those interested in a FREE weekly noon hour Circle of Stillness. We offer the opportunity to come together to sit with stillness in honor and support of those in need, loved ones, our community, our planet, life in general. A box will be available in the lobby to place cards specifying a person or situation to be held in the hearts of those in the circle. Leave a card in the lobby whether or not you can make the circle; come to the circle whether or not you have left a card, come and go as you please. Our time together will be spent in quiet contemplation speaking only to acknowledge the cards, and what they represent. It will be a time spent consciously tuning in and resonating out; connecting as one.Call Kathie 273.7406
Creative Hatha Blend : A unique blend of various Hatha yoga styles uniting clear principles of alignment and energetic movement while finding freedom within the body, mind ,breath & heart. Taught by Amanda 305.1023
Forrest Inspired Yoga: Breathe health and vitality into every cell of your body. Deepen your connection to your core and your authentic self. Experience clear and concise teaching with hands on adjustments. Forrest Yoga was developed by Anna Forrest.Taught by Michele 272.3464
Gentle Iyengar uses careful sequencing, attention
to alignment and breath, and the use of props to make poses
accessible for all. Taught by Jill 265.2963
Hot Flow (Creative Hatha Blend) : Ignite the fire within as we move through a practice that will challenge the body and mind. Kindle a deeper connection with our awareness & melt away that which no longer serves you. Not for beginners.Amanda 305-1023
Kundalini Yoga & Meditation: In this class we will explore the various technologies of Kundalini yoga. We will energize and awaken the body through warm-ups, pranayama, and a strong yoga set and end with a meditation and devotional chanting. This class is guaranteed to uplift and enliven you! (starts september 9th)Kamala Slavonic
Moon Rising Blissful Yoga: If you are feeling like a beginner or simply desire a delicious stress-unwind, join Lotus in the perfect hatha yoga class. Gentle classical asanas (postures), pranayamas (breathing) & mudras (energy seals) are clearly explained & demonstrated. This class is energetic & deeply relaxing. Special care is given helping those with injuries. Classes are always suitable for all levels, are heart centered & transformative. Get Thursday morning off to the perfect start by luxuriating in blissful stretching & toning, energy kriyas (aura-body cleansing) followed by a relaxing yoga nidra (guided visualization) that will deeply steady your mind & make your heart shimmer!
Restorative Yoga: Restful poses designed to cleanse
and nourish the body and renew the spirit. Using bolsters
and blankets to support the body, allowing full relaxation. Taught by Katie 265.9343
Sun Rising Healing Yoga: Ignite universal consciousness within the sacred space of body, mind & spirit. Safely open to freedom & joy with structural alignment wisdom & Tantric kundalini energy play. Let your heart shimmer in balance! Lotus Levin 265-8811
Svaroopa® Style Yoga: Gentle, reliably effective spinal opening yoga. Supportive propping and detailed alignments in seated and reclining poses, release spinal tensions, easing chronic stress, pain and injury. Deeply soften and rejuvenate into bliss! Taught by Judy 274.2635
Therapy Flow: An all levels class combines a vinyasa practice with a physical approach using all the essential postures to heal our bodies from their daily routines. Personal adjustments given. Taught by Steven 619.213.8714
TriYoga Flows: Systematically designed for students of all levels learning poses at their own pace without risk of injury. The magic of TriYoga Flows lies in the fluid, wavelike movements. Taught by Kathie 273.7406
Up-Tempo Flow: This dynamic class builds strength and flexibility through flowing movement, posture and breath; joining music and silence, effort and ease.Taught by Nancy 273.5170
Womens Dance Temple :Honoring yourself in a sanctuary of permission, delighting in yourself as a body of movement, attending to yourself for the sake of healing, together we journey into the Wisdom of the Feminine, the Truth of the Body, the Knowing of your soul. Come dance your dance.Taught by Deborah 415.671.9716
Yoga and Ayurveda: Weaving breath, body and awareness, we explore the qualities of yoga postures in relation to your own personal well being. This class intergrates Ayurveda, Sanskrit and core wave movement. Taught by Scott 273.8970
Yoga for EveryBody: Using the breath and
a clear state of attention to balance the body, create deeper
strength, increase flexibility and body awareness.
Based on the teachings of B.K. S. Iyengar and Vanda
Scaravelli. Taught by Elke. www.elkebrownyoga.com
Yoga Kula: Kula means community! Her classes have been described as fun and inspiring. Be safely guided towards greater freedom using Anusara® principles of alignment. Mandy brings a deep knowledge and grace to her classes.TUES @ 8:30amTHURS @ 3:30pm a slower therapeutic class. Vinyasa flow with restorative ending. Mandy Lucchese 277-9835.
Yoga Sanctuary: A "Sunday Morning"
experience with yoga for body and spirit. Taught by Mary Jane 274.4152
Yoga Tapestry: A colorful practice weaving
elements of the seven chakras; foundation / alignment, fluidity,
core strength, breath, purification, intuition and integrating
with the rich tapestry of life. Taught by Katie 265.9343
Yoga Thrive: Making space in the body and focus in the mind, we feel the interconnectedness of it all. Blending breath and fluid movement, to open innate untapped energy, increasing clarity, connecting body and mind in a strengthing flow. Modifications are given in the spirit of inclusivity. Shari Williams 265-5033.
Young at Heart Yoga: Lengthening & strengthening
poses for the midlife student. Blending passive (yin) &
active (yang) sequences with pranayama (breath) Be nurtured
and have fun! Taught by Jackie 916.747.1415
Vipassana Meditation: A simple and accessible vehicle for
opening the heart, clearing the mind and living in a peaceful
and free way. Call Barbara 272-6425.
More info: http://www.mtstream.org
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HOW TO ATTEND
