CLASS DESCRIPTIONS
8 AM Ashtanga: An athletic flow based on the
Ashtanga Primary Series as taught by as taught by B.N.S.
Iyengar and K. Patabi Jois. Sychronized breath, posture
and movement cleanse, stretch and strengthen, bringing lightness
and energy to the body. All levels welcome.
Blue Mountain Meditation: Eknath Easwaren's passage
meditation and related practices for transforming one's
life. Call Mary Jane 272-4152.
Feldenkrais®“Awareness Through Movement”: This revolutionary relaxation technique restructures
your whole personality. Transform old habits & tendencies
(samskaras), into a new sense of well being. Using movement,
meditation, visualization, breath & self-hypnosis release
unconscious tension. Change your life from within.www.awarenessthroughmovement.info
Gentle Iyengar uses careful sequencing, attention
to alignment and breath, and the use of props to make poses
accessible for all.
Jin Shin Jyutsu® Guided Self-Help: A deeply relaxing guided practice (seated or lying down) of your own simple hand placements on your body. Brings harmony to mind, body and spirit. Promotes well-being.
Kundalini Yoga: a complete system drawing from all
yogic techniques. Strengthens all body functions while providing
the practioner with an experience of heightened energy and
higher awareness.
Mandala of Yoga: Using breath, sound and movement, we will energize the body, mind and spirit as we spiral ever deeper into the pure essence of the heart.
Mindful Flow: An inward journey blending conscious
breath, dynamic movement and focused stillness designed
to open the heart, calm the mind, and energize the body.
Mountain Flow: An invigorating vinyasa class designed
to deepen your relationship with yourself, your body and
your practice. Experience a well-rounded class, combining alignment techniques of the body with breath awareness, creating integrity in each pose so it can be carried off the mat into daily life.
Powerful Flow: A viorous and fun class which includes vinyasa flows and some longer holds in poses, a core strengthening series, and deep breathwork which all blend into a powerful morning practice.
Restorative Yoga: Restful poses designed to cleanse
and nourish the body and renew the spirit. Using bolsters
and blankets to support the body, allowing full relaxation.
Strength, Balance, and Laughter: A yogic approach to working out, focusing on core strength, weight bearing, the joy of moving, the healing power of laughter, and being present - one breath at a time.
Svaroopa® Style Yoga: Gentle, reliably effective spinal opening yoga. Supportive propping and detailed alignments in seated and reclining poses, release spinal tensions, easing chronic stress, pain and injury. Deeply soften and rejuvenate into bliss!
Translucent Tribe Gathering: An invitation to honor
the deepest calling of your wide heart; to honor the intuition,
alive in you, of living as love for real. Explore
translucent practices of awakening just now and giving it
away as a gift! All welcome. Info: www.translucents.org
TriYoga Flows: Systematically designed for students of all levels learning poses at their own pace without risk of injury. The magic of TriYoga Flows lies in the fluid, wavelike movements.
Up-Tempo Flow: This dynamic class builds strength and flexibility through flowing movement, posture and breath; joining music and silence, effort and ease.
Vipassana Meditation: A simple and accessible vehicle for
opening the heart, clearing the mind and living in a peaceful
and free way. Call Barbara 272-6425.
More info: http://www.mtstream.org
Yoga for EveryBody: Using the breath and
a clear state of attention to balance the body, create deeper
strength, increase flexibility and body awareness.
Based on the teachings of B.K. S. Iyengar and Vanda
Scaravelli.
Yoga Fusion: Expereince a unique synergy between Hatha and Kundalini yoga. Class includes pranayama, vinyasa flow, adn powerful kriyas ~ all to purify and prepare the mind for chanting and silent meditation.
Yoga Sanctuary: A "Sunday Morning"
experience with yoga for body andspirit.
Yoga Tapestry: A colorful practice weaving
elements of the seven chakras; foundation / alignment, fluidity,
core strength, breath, purification, intuition and integrating
with the rich tapestry of life.
Young at Heart Yoga: Lengthening & strengthening
poses for the midlife student. Blending passive (yin) &
active (yang) sequences with pranayama (breath) Be nurtured
and have fun!
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HOW TO ATTEND
