A creative blend of Hatha yoga styles, uniting clear intelligent alignment, energetic movement, meditation and pranayam (breathwork).
Yogahour is a challenging, upbeat class set to music. Offering clear and specific alignment instructions in an environment accessible to all levels. Heated to 80 degrees. $8 cash.
Start with structured alignment and build with breath to form a continuous flow. Intermediate students please.
A balanced blend of hatha (physical) and restorative (props used to support the body through passive poses) to relax and revive your self/body.
Move into a radiant space of living where life becomes prosperous, meaningful & enjoyable. It is a vast, comprehensive and powerful practice that will give you access to your own inherent strength, health, vitality and expanded awareness.
An ongoing exploration into the art of yoga. Perfect for the beginning students and for those wanting to review fundamentals. Classes emphasizes breathing and healthy alignment.
A class for those with major injuries, limited mobility and high levels of stress. Yoga therapeutics provides a safe & nurturing environment designed to support rehabilitation.
Explore postures to strengthen the pelvic floor, keep the body fit & flexible and find reprieve from accumulated stress.
Yoga, meditation, songs & games for the little ones. Ages 4-10 are welcome. 1 hour class.
5 Passes to any of our weekly classes. 1 year expiration.
10 Passes to any of our weekly classes. 1 year expiration.
Unlimited access to weekly classes. 30 day expiration begins date of purchase.