A creative blend of Hatha yoga styles, uniting clear intelligent alignment, energetic movement, meditation and pranayam (breathwork).
Yogahour is a challenging, upbeat class set to music. Offering clear and specific alignment instructions in an environment accessible to all levels. Heated to 80 degrees. $8 cash.
Move into a radiant space of living where life becomes prosperous, meaningful & enjoyable. It is a vast, comprehensive and powerful practice that will give you access to your own inherent strength, health, vitality and expanded awareness.
An ongoing exploration into the art of yoga. Perfect for the beginning students and for those wanting to review fundamentals. Classes emphasizes breathing and healthy alignment.
Start with structured alignment and build with breath to form a continuous flow. Intermediate students please.
A balanced blend of hatha (physical) and restorative (props used to support the body through passive poses) to relax and revive your self/body.